When people think of better health, weight management or nutritious eating, many conjure up images of bland tasteless diets, hours on the treadmill, and basically “doing without”. Which is why many will put off making changes to how they eat or live – they view it as the enemy. There is also a lot of mis-information out there which can be daunting for some – who has the time to figure out fact from fiction?
My goal is to help people see things differently. The only enemy in achieving better health is you, and when you come to realize that the path to healthy living is lined with all sorts of gifts and treats, the enemy will be gone and you will become your own best friend.
One step at a time is what I would put forward to you. Make small manageable changes in your life and keep them going. Then add another, and another, and soon you will be living a healthier happier life you only imagined existed in glossy magazines, in the lives of supermodels.
If this sounds like something you want to incorporate into your life, then please join us. If you’re not quite ready that’s okay too, just follow along and jump in when you’re ready. And only try what you want, as that is the whole goal: creating a positive experience as you redefine YOU. And don’t for a minute think no one will notice the changes – be prepared to answer questions from friends and family and share your personal journey with them!
I will be posting a variety of blog topics including:
- Give 1 Take 1 - Challenge Rounds
- “How-to’s” for some really cool make it yourself stuff (homemade yogurt, soap making and milling, sprouting, making supplements at home and more)
- Product features/reviews when I run across a really cool item I think you might enjoy
- Nutritional information
- Fitness ideas
- Sharing health and wellness news
Cheers to your health!
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